{"product_id":"men-s-spring-chest-expander-stainless-steel-gym-equipment-for-muscle-strength-training-arm-pulling-upper-body-workout-power","title":"Men’s Spring Chest Expander – Stainless Steel Gym Equipment for Muscle Strength Training, Arm Pulling \u0026 Upper Body Workout Power","description":"\u003cdiv class=\"ge-pdp ge-pdp--sce\"\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eAll-metal spring chest expander\u003c\/p\u003e\n\u003ch2\u003eOld-school steel spring resistance you set yourself\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eTwo knurled metal handles and seven detachable steel coil springs. Pull it apart and the springs fight you all the way out and all the way back.\u003c\/p\u003e\n\u003cp\u003eClip on more springs for more resistance, or fewer to start light. Nothing to plug in, no cables and no bands: just steel springs and your own strength.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cdiv class=\"tiles\"\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003e7\u003c\/div\u003e\n\u003ch3\u003eDetachable springs\u003c\/h3\u003e\n\u003cp\u003eEach handle has seven holes. Run one spring or all seven.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eMetal\u003c\/div\u003e\n\u003ch3\u003eKnurled handles\u003c\/h3\u003e\n\u003cp\u003eMetal handle frames with knurled roller grips, finished in the color you choose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003e24 in\u003c\/div\u003e\n\u003ch3\u003eCompact at rest\u003c\/h3\u003e\n\u003cp\u003eAbout 24 in (62 cm) long before you pull, per the supplier. The springs unclip for travel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cimg class=\"shot\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/02_front_pull_living_room.jpg?v=1790286319\u0026amp;width=900\" alt=\"A man pulls the chest expander apart in front of his chest in a bright living room\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eHow to use it\u003c\/p\u003e\n\u003ch2\u003eThree ways to train with it\u003c\/h2\u003e\n\u003cdiv class=\"steps s3\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eFront pull\u003c\/h3\u003e\n\u003cp\u003eHold a handle in each hand in front of your chest and pull them apart. This works your upper back and the backs of your shoulders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eOverhead pull\u003c\/h3\u003e\n\u003cp\u003eRaise it above your head and pull the handles apart into a wide V to work your shoulders and upper back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eBack press\u003c\/h3\u003e\n\u003cp\u003eHold it behind your upper back with the springs across your shoulder blades and press both hands forward to work your chest and triceps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cimg class=\"shot\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/05_overhead_pull_garage_gym.jpg?v=1790286319\u0026amp;width=900\" alt=\"A man pulls the chest expander apart above his head in a garage home gym\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eSet your resistance\u003c\/p\u003e\n\u003ch2\u003eCount springs, not pounds\u003c\/h2\u003e\n\u003cul class=\"blist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart light.\u003c\/strong\u003e Begin with two or three springs and slow, controlled reps, then add springs as you get stronger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep it balanced.\u003c\/strong\u003e Clip the springs into matching holes on both handles, spread evenly from the middle, so the pull stays straight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance builds as you pull.\u003c\/strong\u003e Coil springs get harder the further they stretch, so the end of each rep is the hardest part.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo pound figure.\u003c\/strong\u003e The supplier does not publish a pull force per spring, so we do not quote one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band d\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eTreat it like the loaded springs it is\u003c\/h2\u003e\n\u003cp\u003eStretched steel springs store energy and want to snap back. Respect that and the expander is simple and safe to use.\u003c\/p\u003e\n\u003cul class=\"blist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck it before every session.\u003c\/strong\u003e Every hook should be closed and seated in its hole. Stop using a spring that is bent, kinked or no longer closes up fully.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNever let go of a stretched expander.\u003c\/strong\u003e Keep both hands closed on the grips and let it close slowly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep your face out of the line of pull,\u003c\/strong\u003e and train in open space, clear of other people.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind the coils.\u003c\/strong\u003e Keep hair, skin and loose clothing away from the springs as they close.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep it away from children\u003c\/strong\u003e and store it with the springs relaxed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eIn the box\u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cdiv class=\"kit\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eTwo handles\u003c\/b\u003eMetal handle frames with knurled roller grips, in Black, Gray, Silver or Gold\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eSeven springs\u003c\/b\u003eDetachable steel coil springs with a clip hook at each end\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"after\"\u003eNo resistance bands, tubes, straps or door anchors are included, and none are needed. The color you choose is the finish on the handles; the springs are bare steel in every version.\u003c\/p\u003e\n\u003cimg class=\"shot\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/03_gray_chest_expander.jpg?v=1790286319\u0026amp;width=900\" alt=\"The Gray chest expander laid flat, showing its handles and seven springs\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eSpecifications\u003c\/p\u003e\n\u003ch2\u003eThe details\u003c\/h2\u003e\n\u003cdiv class=\"specg\"\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eType\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eSpring chest expander\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eSprings\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003e7 detachable steel coil springs with clip hooks, listed as stainless steel by the supplier\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eHandles\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003e2 metal frames with knurled roller grips and seven spring holes each\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eLength at rest\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eAbout 24.4 in (62 cm), per the supplier\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eHandle width\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eAbout 6 in (15 cm), per the supplier\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eResistance\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eSet by how many springs you clip on; no pull force per spring is published\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eColors\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eBlack, Gray, Silver or Gold handles\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003ePower\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003eNone\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cdiv class=\"sl\"\u003eIn the box\u003c\/div\u003e\n\u003cdiv class=\"sv\"\u003e2 handles, 7 springs\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003cstyle\u003e\n.ge-pdp{--ink:#232838;--mut:#4A5064;--fnt:#79808F;--rule:#E2DFD8;--paper:#FAF8F4;--paper2:#F2EFE9;\n  --acc:#5C7285;--accd:#41586B;--ok:#2F6B4F;\n  --serif:Georgia,'Iowan Old Style','Times New Roman',serif;\n  --sans:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;\n  font-family:var(--sans);color:var(--ink);margin:44px 0 0 !important}\n.ge-pdp *{box-sizing:border-box}\n.ge-pdp img{max-width:100%;height:auto;display:block}\n.ge-pdp{container-type:inline-size}\n.ge-pdp .shell{display:none !important}\nhtml:has(.ge-pdp) body{overflow-x:hidden !important}\n.ge-pdp .fw{width:100%;margin-left:0;margin-right:0}\n.ge-pdp .in{max-width:1080px;margin:0 auto !important;padding:0 22px}\n.ge-pdp .nar{max-width:760px;margin:0 auto !important;padding:0 22px}\n.ge-pdp .band{padding:72px 0 !important}\n.ge-pdp .band.t{background:var(--paper)}\n.ge-pdp .band.d{background:#1E232F;color:#fff}\n.ge-pdp .band.tight{padding:48px 0 !important}\n.ge-pdp h2{font-family:var(--serif) !important;font-size:34px !important;line-height:1.2 !important;\n  font-weight:700 !important;letter-spacing:-.012em !important;color:inherit !important;margin:0 0 18px !important}\n.ge-pdp h3{font-family:var(--sans) !important;font-size:17px !important;line-height:1.35 !important;\n  font-weight:700 !important;color:inherit !important;margin:0 0 8px !important}\n.ge-pdp p{font-family:var(--sans) !important;font-size:17px !important;line-height:1.65 !important;\n  color:var(--mut) !important;margin:0 0 18px !important}\n.ge-pdp .band.d p{color:#C3C9D6 !important}\n.ge-pdp p:last-child{margin-bottom:0 !important}\n.ge-pdp .eyebrow{font-size:11.5px !important;letter-spacing:.16em !important;text-transform:uppercase !important;\n  font-weight:700 !important;color:var(--acc) !important;margin:0 0 12px !important}\n.ge-pdp .band.d .eyebrow{color:#8FA6BA !important}\n.ge-pdp .lede{font-size:19px !important;line-height:1.6 !important;color:var(--mut) !important}\n.ge-pdp .ctr{text-align:center}.ge-pdp .ctr p{margin-left:auto;margin-right:auto}\n.ge-pdp .tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}\n.ge-pdp .tile{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:28px 24px;text-align:left}\n.ge-pdp .tile .k{font-family:var(--serif);font-size:30px;line-height:1.1;font-weight:700;color:var(--acc);margin-bottom:10px}\n.ge-pdp .row{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center;margin-bottom:34px}\n.ge-pdp .row:last-child{margin-bottom:0}\n.ge-pdp .row.flip .txt{order:2}\n.ge-pdp .row img{border-radius:14px}\n.ge-pdp .steps{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin-top:32px;counter-reset:s}\n.ge-pdp .steps.s3{grid-template-columns:repeat(3,1fr)}\n.ge-pdp .steps.s4{grid-template-columns:repeat(4,1fr)}\n.ge-pdp .steps.s6{grid-template-columns:repeat(3,1fr)}\n.ge-pdp .step{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 18px;counter-increment:s;text-align:left}\n.ge-pdp .step:before{content:counter(s);display:flex;align-items:center;justify-content:center;\n  width:34px;height:34px;border-radius:50%;background:var(--acc);color:#fff;font-weight:700;font-size:15px;margin-bottom:12px}\n.ge-pdp .step p{font-size:15px !important}\n.ge-pdp .cmp{width:100%;border-collapse:collapse;margin-top:30px;background:#fff;\n  border:1px solid var(--rule);border-radius:14px;overflow:hidden;font-size:15px}\n.ge-pdp .cmp th,.ge-pdp .cmp td{padding:15px 16px !important;text-align:left;border-bottom:1px solid var(--rule);vertical-align:top}\n.ge-pdp .cmp thead th{background:var(--paper2);font-size:13px;font-weight:700;color:var(--ink)}\n.ge-pdp .cmp thead th.us{background:var(--acc);color:#fff}\n.ge-pdp .cmp td.us{background:#F4F7F9;font-weight:600;color:var(--ink)}\n.ge-pdp .cmp tbody th{font-weight:600;color:var(--ink);width:22%;background:var(--paper)}\n.ge-pdp .cmp tr:last-child th,.ge-pdp .cmp tr:last-child td{border-bottom:0}\n.ge-pdp .wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.ge-pdp .blist{list-style:none;padding:0;margin:26px 0 0}\n.ge-pdp .blist li{position:relative;padding-left:30px;margin-bottom:15px;font-size:17px;line-height:1.6;color:var(--mut)}\n.ge-pdp .blist li:before{content:\"\";position:absolute;left:0;top:8px;width:11px;height:11px;border-radius:50%;background:var(--acc)}\n.ge-pdp .blist strong{color:var(--ink);font-weight:700}\n.ge-pdp .kit{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:30px}\n.ge-pdp .kit div{background:#fff;border:1px solid var(--rule);border-radius:12px;padding:22px;text-align:center;font-size:15px;color:var(--mut)}\n.ge-pdp .kit b{display:block;color:var(--ink);font-size:16px;margin-bottom:5px}\n.ge-pdp .cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:32px}\n.ge-pdp .card{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:24px;text-align:left}\n.ge-pdp .card .stars{color:#E8A33D;font-size:15px;letter-spacing:2px;margin-bottom:10px}\n.ge-pdp .card .who{font-size:14px;color:var(--fnt);font-weight:600;margin-top:12px}\n.ge-pdp .quote{max-width:820px;margin:0 auto !important;text-align:center}\n.ge-pdp .quote blockquote{font-family:var(--serif) !important;font-size:27px !important;line-height:1.38 !important;\n  font-weight:700 !important;color:var(--ink) !important;margin:0 0 16px !important;padding:0 !important;border:0 !important}\n.ge-pdp .offer{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-top:22px}\n.ge-pdp .offer span{background:var(--acc);color:#fff;font-size:13px;font-weight:700;letter-spacing:.04em;\n  padding:9px 16px;border-radius:100px}\n.ge-pdp .faq{display:grid;grid-template-columns:1fr 1fr;gap:0 40px;margin-top:28px}\n.ge-pdp details{border-bottom:1px solid var(--rule);padding:16px 0}\n.ge-pdp summary{cursor:pointer;font-weight:700;font-size:16.5px;color:var(--ink);list-style:none;\n  display:flex;justify-content:space-between;align-items:center;gap:14px}\n.ge-pdp summary::-webkit-details-marker{display:none}\n.ge-pdp summary:after{content:\"+\";font-size:21px;color:var(--acc);font-weight:400;flex:none}\n.ge-pdp details[open] summary:after{content:\"–\"}\n.ge-pdp details p{margin:12px 0 0 !important;font-size:16px !important}\n.ge-pdp .close{text-align:center;padding:76px 0 !important}\n.ge-pdp .close h2{font-size:38px !important}\n.ge-pdp .rea{display:flex;gap:26px;justify-content:center;flex-wrap:wrap;margin-top:24px;\n  font-size:14px;color:var(--fnt);font-weight:600}\n.ge-pdp .rea span:before{content:\"✓ \";color:var(--ok);font-weight:700}\n.ge-pdp .band.d .rea{color:#9AA6B8}\n@media(max-width:860px){\n  .ge-pdp .band{padding:52px 0 !important}\n  .ge-pdp h2{font-size:27px !important}.ge-pdp .close h2{font-size:30px !important}\n  .ge-pdp .quote blockquote{font-size:21px !important}\n  .ge-pdp .tiles,.ge-pdp .kit,.ge-pdp .faq,.ge-pdp .cards{grid-template-columns:1fr}\n  .ge-pdp .steps{grid-template-columns:1fr 1fr}\n  .ge-pdp .steps.s3,.ge-pdp .steps.s4,.ge-pdp .steps.s6{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}\n  .ge-pdp .row{grid-template-columns:1fr;gap:22px;margin-bottom:40px}\n  .ge-pdp .row.flip .txt{order:0}\n}\n@container (max-width:860px){\n  .ge-pdp .band{padding:52px 0 !important}\n  .ge-pdp h2{font-size:27px !important}.ge-pdp .close h2{font-size:30px !important}\n  .ge-pdp .quote blockquote{font-size:21px !important}\n  .ge-pdp .tiles,.ge-pdp .kit,.ge-pdp .faq,.ge-pdp .cards{grid-template-columns:1fr}\n  .ge-pdp .steps{grid-template-columns:1fr 1fr}\n  .ge-pdp .steps.s3,.ge-pdp .steps.s4,.ge-pdp .steps.s6{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}\n  .ge-pdp .row{grid-template-columns:1fr;gap:22px;margin-bottom:40px}\n  .ge-pdp .row.flip .txt{order:0}\n}\n.ge-pdp .specg{display:grid;grid-template-columns:minmax(0,1fr);border:1px solid var(--rule);border-radius:14px;background:#fff;margin-top:26px;overflow:hidden}\n.ge-pdp .sr{display:grid;grid-template-columns:minmax(0,36%) minmax(0,1fr);gap:14px;padding:13px 18px;border-bottom:1px solid var(--rule)}\n.ge-pdp .sr:last-child{border-bottom:0}\n.ge-pdp .sl{font-size:14px;font-weight:700;color:var(--ink)}\n.ge-pdp .sv{font-size:15px;color:var(--mut);overflow-wrap:anywhere}\n.ge-pdp--sce .band.d .blist li{color:#C3C9D6}\n.ge-pdp--sce .band.d .blist strong{color:#fff}\n.ge-pdp--sce img.shot{width:100%;height:auto;border-radius:14px;margin:28px 0 0 !important}\n.ge-pdp--sce p.after{margin-top:22px !important}\n\u003c\/style\u003e\n","brand":"chigous","offers":[{"title":"Black","offer_id":44362381885527,"sku":"1BM7DPJEVP","price":174.99,"currency_code":"USD","in_stock":true},{"title":"Gray","offer_id":44362381918295,"sku":"303W06VIXS","price":174.99,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":44362381951063,"sku":"Y7I88YL1DO","price":174.99,"currency_code":"USD","in_stock":true},{"title":"Gold","offer_id":44362381983831,"sku":"MSZ0PPRKMT","price":174.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0256\/1367\/files\/01_hero_black_chest_expander.jpg?v=1790636752","url":"https:\/\/chigous.com\/products\/men-s-spring-chest-expander-stainless-steel-gym-equipment-for-muscle-strength-training-arm-pulling-upper-body-workout-power","provider":"Secure","version":"1.0","type":"link"}