{"product_id":"five-section-telescopic-trekking-pole-lightweight-walking-stick-for-hiking-camping-nordic-fitness-or-elderly-outdoor-adventures","title":"Telescopic Trekking Pole \u0026 Walking Stick – Single Adjustable Aluminum Pole, 4-Section T-Handle or 5-Section Folding","description":"\u003cdiv class=\"ge-pdp\"\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"nar ctr\"\u003e\n\u003cp class=\"eyebrow\"\u003eTelescopic Trekking Pole \u0026amp; Walking Stick\u003c\/p\u003e\n\u003ch2\u003eOne pole, adjusted to you, that turns a wobbly step into a planted one\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eA third point of contact changes how a slope feels. Going up, you push. Coming down, the pole takes the load your knee would otherwise catch. On flat ground it is simply something steady to lean into.\u003c\/p\u003e\n\u003cp\u003eThis listing sells a \u003cstrong\u003esingle pole\u003c\/strong\u003e — one stick, not a pair — in a choice of two grips and four colors. It is an aluminum-alloy shaft that telescopes to your height, locks with a twist, and comes apart or collapses down small enough to travel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eChoose your grip first. It is the real decision on this page.\u003c\/h2\u003e\n\u003cp\u003eThe two options in the dropdown are not the same tool in two lengths. They are two different walking sticks, and the grip is what separates them.\u003c\/p\u003e\n\u003cdiv class=\"tiles\"\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eT\u003c\/div\u003e\n\u003ch3\u003e4-Section T-Handle\u003c\/h3\u003e\n\u003cp\u003eA molded cane-style head you rest your palm on top of, with a webbing wrist strap and a short foam grip on the shaft below it. Four telescoping sections, twist-lock collars, rubber tip cap fitted.\u003c\/p\u003e\n\u003cp\u003ePick this for sidewalks, parks, town walking and steady everyday support — anywhere your hand wants to press down rather than push back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eI\u003c\/div\u003e\n\u003ch3\u003e5-Section Folding\u003c\/h3\u003e\n\u003cp\u003eA slim upright grip you wrap your fingers around, with a nylon wrist strap. Five sections: the lower ones break apart and fold flat against each other on an internal steel cable, and the upper one telescopes for height.\u003c\/p\u003e\n\u003cp\u003ePick this for trails, travel and anything with a pack — it is the one that packs down short.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eBoth styles ship one pole per order. If you walk with a pole in each hand, order two.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eThe 5-Section Folding Pole\u003c\/p\u003e\n\u003ch2\u003eLong enough to walk with. Short enough to stop carrying.\u003c\/h2\u003e\n\u003cp\u003eFolded, it is about the length of your forearm. That is the whole argument for this style: when the trail flattens out or you reach the car, the pole stops being something you have to hold and becomes something that fits inside a daypack.\u003c\/p\u003e\n\u003cp\u003eThe shaft carries a printed height scale in centimeters, so once you find the number that suits you, you set it to the same mark every time instead of guessing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/04_studio_folding_pole_extended_and_folded.jpg?v=1788530127\u0026amp;width=900\" alt=\"Red folding trekking pole shown fully extended, a single pole\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sz\"\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eLength\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAdjustable range\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e43.3–51.1 in (110–130 cm)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eFolded\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003ePacked length\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e14.1 in (36 cm)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eScale\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003ePrinted on the shaft\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eCentimeters, not inches\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eLock\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAdjustment\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eTwist-lock collar\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eThese figures are the manufacturer's for the 5-Section Folding Pole. The 4-Section T-Handle also adjusts by twist-lock, but we do not hold a documented length range for it, so we are not going to print one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eSetting the height\u003c\/h2\u003e\n\u003cp\u003eDo this once, standing on flat ground in the shoes you actually walk in, and note the mark on the shaft.\u003c\/p\u003e\n\u003cdiv class=\"steps s4\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eStand tall\u003c\/h3\u003e\n\u003cp\u003eFeet flat, shoulders down, arm hanging loose by your side.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eBend the elbow\u003c\/h3\u003e\n\u003cp\u003eBring your forearm up until it is level with the ground — a right angle at the elbow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eExtend to meet it\u003c\/h3\u003e\n\u003cp\u003eTwist the collar loose, slide the shaft until the grip sits in your hand at that height, twist it firm again.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003ch3\u003eRead the mark\u003c\/h3\u003e\n\u003cp\u003eNote the centimeter number showing at the collar. That is your setting for every walk afterwards.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eGoing uphill, shorten it a little; coming downhill, lengthen it. The elbow is the guide either way. Twist firmly enough that the sections do not creep, but stop at firm — over-tightening a twist-lock is how they get damaged.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row flip\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eWhat it does for your legs\u003c\/p\u003e\n\u003ch2\u003eThe load has to go somewhere\u003c\/h2\u003e\n\u003cp\u003eThe manufacturer describes this pole as anti-shock, and states that it reduces impact on the hands, wrists, knees and ankles on long treks and steep descents. That is their claim about the design, and we have left it as they put it.\u003c\/p\u003e\n\u003cp\u003eWhat we can say plainly is the mechanical part, and it needs no claim at all: a pole planted ahead of you carries some of your body weight through your arm and into the ground instead of through the leg that is about to land. On a descent, that is where the difference is felt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/03_lifestyle_trail_folding_pole.jpg?v=1788530128\u0026amp;width=900\" alt=\"Hiker steadying on a rocky trail with a single red folding trekking pole\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in ctr\"\u003e\n\u003ch2\u003eWhat arrives\u003c\/h2\u003e\n\u003cdiv class=\"kit\"\u003e\n\u003cdiv\u003e\n\u003cb\u003eOne pole\u003c\/b\u003eIn the color and grip style you choose, with its wrist strap and the rubber tip cap fitted\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eNothing else\u003c\/b\u003eNo carry bag or sleeve, no snow or mud baskets, no spare tips, no second pole\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eFour colors\u003c\/b\u003eRed, Black, Deep Blue or Silver, in either grip style\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eAn earlier version of this page said a set of replacement tips and baskets was included. It is not, and we have taken that off. If you want baskets for snow or soft ground, buy them separately and check they fit this shaft diameter first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band d\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eRead this before you buy\u003c\/p\u003e\n\u003ch2\u003eWhat it is not\u003c\/h2\u003e\n\u003cp\u003eThis is a genuinely useful budget aluminum pole. It is not the things below, and we would rather say so here than in a refund email.\u003c\/p\u003e\n\u003cul class=\"blist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt is not a pair.\u003c\/strong\u003e One order, one pole. Nordic walking and most trail technique use two — that means two orders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt is not a medical mobility aid.\u003c\/strong\u003e A walking pole is a balance and load-sharing tool for people who already walk. If you need a device to bear real weight, to stop a fall, or to manage a diagnosed condition, that is a fitted cane or crutch chosen with a clinician, not this.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt is not carbon fiber.\u003c\/strong\u003e The shaft is aluminum alloy. We do not hold documentation for a specific alloy grade or a load rating, so we do not print either.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWe are not publishing a weight.\u003c\/strong\u003e The figures we have been given by different sources do not agree with each other. Rather than pick the flattering one, we have left the number off until we can confirm it. It is a light aluminum pole; it is not an ultralight racing pole.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt does not come with a bag.\u003c\/strong\u003e Photographs of poles beside backpacks are showing you where a folded pole fits, not what is in the box.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003ch2\u003eQuestions worth asking\u003c\/h2\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdiv\u003e\n\u003cdetails\u003e\u003csummary\u003eHow many poles do I get?\u003c\/summary\u003e\u003cp\u003eOne. Every option on this listing is a single pole. If you want one for each hand, add two to the cart.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat is the actual difference between the two options?\u003c\/summary\u003e\u003cp\u003eThe grip and how it collapses. The 4-Section T-Handle has a cane-style head you press down on and telescopes into itself. The 5-Section Folding has a straight upright grip and its lower sections fold flat against each other on an internal cable, which is why it packs shorter.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow short does it get?\u003c\/summary\u003e\u003cp\u003eThe 5-Section Folding Pole packs down to 14.1 in (36 cm) — roughly forearm length. We do not have a documented folded length for the T-Handle, so we are not quoting one.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWill it be long enough for me?\u003c\/summary\u003e\u003cp\u003eThe folding pole tops out at 51.1 in (130 cm). Use the elbow test above: if you need the grip higher than that to get a right angle at the elbow, this pole is short for you.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes the height scale read in inches?\u003c\/summary\u003e\u003cp\u003eNo. The numbers printed on the shaft are centimeters. The conversions on this page are ours, to save you doing the arithmetic at the trailhead.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I use it on snow or soft sand?\u003c\/summary\u003e\u003cp\u003eNot well as it ships. The tip is a point with a rubber cap over it and there is no basket on it, so it will sink in deep snow or dry sand. Baskets are a separate purchase.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs it suitable for an older walker?\u003c\/summary\u003e\u003cp\u003eMany people use one exactly that way, and the T-Handle grip is the more natural of the two for it. Read the limits above first — a walking pole steadies someone who is already steady on their feet. It is not a substitute for a properly fitted cane.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I fly with it?\u003c\/summary\u003e\u003cp\u003eFolded, the 5-Section pole is short enough for most cabin bags at 14.1 in (36 cm), but airlines routinely treat trekking poles as hold baggage regardless of size. Check your carrier rather than ours.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band d close\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003ePick the grip, pick the color, set it once.\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eOne aluminum pole, adjusted to your elbow, that makes the descent cost your knees less than it did last time.\u003c\/p\u003e\n\u003cdiv class=\"rea\"\u003e\n\u003cspan\u003eOne pole per order, stated plainly\u003c\/span\u003e\u003cspan\u003eReal folded and extended lengths\u003c\/span\u003e\u003cspan\u003eNo bundle we cannot ship\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e\n\u003cstyle\u003e\n.ge-pdp{--ink:#232838;--mut:#4A5064;--fnt:#79808F;--rule:#E2DFD8;--paper:#FAF8F4;--paper2:#F2EFE9;\n  --acc:#5C7285;--accd:#41586B;--ok:#2F6B4F;\n  --serif:Georgia,'Iowan Old Style','Times New Roman',serif;\n  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