{"product_id":"fitness-stackable-resistance-band","title":"Stackable Resistance Band Bar Set - 5 Clip-On Bands, Two-Piece Bar, Handles, Ankle Straps \u0026 Door Anchor","description":"\u003cstyle\u003e\n.ge-pdp{--ink:#232838;--mut:#4A5064;--fnt:#79808F;--rule:#E2DFD8;--paper:#FAF8F4;--paper2:#F2EFE9;\n  --acc:#5C7285;--accd:#41586B;--ok:#2F6B4F;\n  --serif:Georgia,'Iowan Old Style','Times New Roman',serif;\n  --sans:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;\n  font-family:var(--sans);color:var(--ink);margin:44px 0 0 !important}\n.ge-pdp *{box-sizing:border-box}\n.ge-pdp img{max-width:100%;height:auto;display:block}\n.ge-pdp{container-type:inline-size}\n.ge-pdp .shell{display:none !important}\nhtml:has(.ge-pdp) body{overflow-x:hidden !important}\n.ge-pdp .fw{width:100%;margin-left:0;margin-right:0}\n.ge-pdp .in{max-width:1080px;margin:0 auto !important;padding:0 22px}\n.ge-pdp .nar{max-width:760px;margin:0 auto !important;padding:0 22px}\n.ge-pdp 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span:before{content:\"\\2713 \";color:var(--ok);font-weight:700}\n.ge-pdp .sz{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:30px}\n.ge-pdp .szc{background:#fff;border:1px solid var(--rule);border-radius:14px;padding:22px 20px;min-width:0}\n.ge-pdp .szn{font-family:var(--serif);font-size:30px;line-height:1;font-weight:700;color:var(--acc);margin-bottom:14px}\n.ge-pdp .szl{font-size:11px;letter-spacing:.13em;text-transform:uppercase;font-weight:700;color:var(--fnt);margin-top:14px;overflow-wrap:anywhere}\n.ge-pdp .szc .szl:first-of-type{margin-top:0}\n.ge-pdp .szv{font-size:15px;line-height:1.4;color:var(--ink);font-weight:600;margin-top:3px;overflow-wrap:anywhere}\n.ge-pdp .fine{font-size:14.5px !important;line-height:1.6 !important;color:var(--fnt) !important;margin-top:24px !important}\n@media(max-width:860px){\n  .ge-pdp .band{padding:52px 0 !important}\n  .ge-pdp h2{font-size:27px !important}.ge-pdp .close h2{font-size:30px !important}\n  .ge-pdp .tiles,.ge-pdp .kit{grid-template-columns:1fr}\n  .ge-pdp .row{grid-template-columns:1fr;gap:22px;margin-bottom:40px}\n  .ge-pdp .row.flip .txt{order:0}\n  .ge-pdp .sz{grid-template-columns:1fr 1fr}\n}\n@container (max-width:860px){\n  .ge-pdp .band{padding:52px 0 !important}\n  .ge-pdp h2{font-size:27px !important}.ge-pdp .close h2{font-size:30px !important}\n  .ge-pdp .tiles,.ge-pdp .kit{grid-template-columns:1fr}\n  .ge-pdp .row{grid-template-columns:1fr;gap:22px;margin-bottom:40px}\n  .ge-pdp .row.flip .txt{order:0}\n  .ge-pdp .sz{grid-template-columns:1fr 1fr}\n}\n@media(max-width:560px){.ge-pdp .sz{grid-template-columns:1fr}}\n@container (max-width:520px){.ge-pdp .sz{grid-template-columns:1fr}}\n\u003c\/style\u003e\n\u003cdiv class=\"ge-pdp\"\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"nar ctr\"\u003e\n\u003cp class=\"eyebrow\"\u003eStackable Resistance Band Bar Set\u003c\/p\u003e\n\u003ch2\u003eFive bands that clip together, and a bar that turns them into a barbell\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eEvery band ends in a metal spring clip. The bar has a loop at each end. Clip one band on for a light set, clip three on for a heavy one - that is the whole idea, and it takes about two seconds between sets.\u003c\/p\u003e\n\u003cp\u003eYou can also skip the bar entirely and clip the bands straight to the handles, the ankle straps or the door anchor. The set packs into a bag about the size of a loaf of bread, so it lives in a drawer rather than in the corner of a room.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eWhat actually arrives\u003c\/p\u003e\n\u003ch2\u003eThe bar is included. It is not an add-on\u003c\/h2\u003e\n\u003cp\u003eThe old version of this page called the bar an add-on, which was wrong and would have cost people a return. The bar ships in the box with everything else, and it arrives in two halves that screw together into one straight bar - one end has a threaded spigot, the other a threaded socket.\u003c\/p\u003e\n\u003cp\u003eWhat does \u003cem\u003enot\u003c\/em\u003e ship is a tricep rope. The previous copy mentioned one; no supplier documentation or photograph shows one in this kit, so it is not on this page any more.\u003c\/p\u003e\n\u003cdiv class=\"kit\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e5\u003c\/b\u003eclip-on resistance tubes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1\u003c\/b\u003etwo-piece screw-together bar\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003efoam-grip handles\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003epadded ankle straps\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1\u003c\/b\u003edoor anchor strap\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e1\u003c\/b\u003edrawstring carry bag\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/05_product_bar_split_and_bag.jpg?v=1788719908\u0026amp;width=900\" alt=\"The black bar separated into its two halves, one with a threaded spigot and one with a threaded socket, beside the drawstring bag holding coiled resistance tubes\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in ctr\"\u003e\n\u003ch2\u003eThree ways to set it up\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eSame five bands. The attachment point is what changes the exercise.\u003c\/p\u003e\n\u003cdiv class=\"tiles\"\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eBar\u003c\/div\u003e\n\u003ch3\u003eStand on the bands, press or curl the bar\u003c\/h3\u003e\n\u003cp\u003eClip one or more bands into the loops at each end of the bar, stand on the free ends, and you have a barbell whose resistance rises as you push. Presses, curls, upright rows, squats.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eHandles\u003c\/div\u003e\n\u003ch3\u003eClip straight to the foam grips\u003c\/h3\u003e\n\u003cp\u003eLeave the bar in the bag. Each handle takes one or more bands, which is how you get chest flyes, lateral raises and single-arm work with an independent load on each side.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tile\"\u003e\n\u003cdiv class=\"k\"\u003eStraps\u003c\/div\u003e\n\u003ch3\u003eAnkle straps for lower-body work\u003c\/h3\u003e\n\u003cp\u003eThe padded straps fasten above the ankle and take the same clips. Kickbacks, hip abduction, standing leg curls - the pull line comes from the floor or from the door anchor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003cdiv class=\"row flip\"\u003e\n\u003cdiv class=\"txt\"\u003e\n\u003cp class=\"eyebrow\"\u003eAnchoring, properly\u003c\/p\u003e\n\u003ch2\u003eUse the door anchor, and use it on a door that stays shut\u003c\/h2\u003e\n\u003cp\u003eThe set includes one anchor for a reason: it is the only anchoring method we can stand behind. The strap has a soft stopper on one end. You feed the stopper through the gap on the hinge side of the door at the height you want, then close the door and latch it. The stopper is now on the far side and cannot pull back through. The ring on your side takes the clips.\u003c\/p\u003e\n\u003cp class=\"fine\"\u003e\u003cstrong\u003eThe limits, plainly.\u003c\/strong\u003e Only on a door that opens \u003cem\u003eaway\u003c\/em\u003e from you, so that pulling on the band presses the door shut rather than pulling it open. Only on a latched door - never a sliding, bifold, cabinet or glass door, and never a door someone might open while you are mid-set. Check the stopper is fully through and the door properly closed before you load it. If you are not sure a door is solid, do not use it; stand on the bands instead.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0008\/5894\/7642\/files\/04_lifestyle_door_anchor_row.jpg?v=1788719908\u0026amp;width=900\" alt=\"Man rowing with two handles attached to resistance tubes running from a door anchor strap fitted in a closed white door\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band d\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eRead this before your first session\u003c\/p\u003e\n\u003ch2\u003eRubber bands fail one way, and it is worth ten seconds to avoid it\u003c\/h2\u003e\n\u003cp\u003eA resistance tube under load stores a lot of energy. When one lets go, it lets go all at once and travels along the line of pull. That is the failure mode of this whole category, and eye and face injuries are the reason people take it seriously.\u003c\/p\u003e\n\u003cp\u003eNone of that makes the product bad. It makes the routine short and non-negotiable:\u003c\/p\u003e\n\u003cul class=\"blist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eLook at the band before every set.\u003c\/strong\u003e Run it through your fingers. Nicks, splits, cloudy or chalky patches, or a sleeve pulling loose at the end all mean the same thing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRetire a damaged band.\u003c\/strong\u003e Do not tape it, knot it or keep it for the light stuff. Take it out of the bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep your head out of the line of pull.\u003c\/strong\u003e Anchor low or to the side where you can, and never let the bar or a handle sit where it would travel through your face if the band released.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo not over-stretch.\u003c\/strong\u003e These are meant to work in the first part of their range, not stretched to their limit. If it feels like the band is at the end of what it has, clip on a lighter one and shorten the range instead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck every clip is fully closed\u003c\/strong\u003e before you load it, and keep the bands out of direct sun and away from radiators - heat and UV age rubber faster than use does.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band\"\u003e\n\u003cdiv class=\"in\"\u003e\n\u003ch2 class=\"ctr\"\u003eThe numbers we can stand behind\u003c\/h2\u003e\n\u003cdiv class=\"sz\"\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eBar\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAssembled length\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e41.7 in (106 cm)\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eEach half\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e20.9 in (53 cm)\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eDiameter\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003e1.4 in (3.5 cm)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eBands\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eCount\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eFive tubes\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eEnds\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eMoulded sleeve and steel spring clip on each end\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eKit\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eHandles\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eTwo, foam grip\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAnkle straps\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eTwo, padded\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAlso\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eDoor anchor, carry bag\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"szc\"\u003e\n\u003cdiv class=\"szn\"\u003eUse\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eAssembly\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eScrew the two bar halves together by hand\u003c\/div\u003e\n\u003cdiv class=\"szl\"\u003eStorage\u003c\/div\u003e\n\u003cdiv class=\"szv\"\u003eWhole set packs into the drawstring bag\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fine\"\u003eOn the printed band ratings: the tubes carry a weight figure printed on the sleeve, and the two sets of supplier documentation we hold do not agree with each other on what those figures are. Until we have verified the batch we actually ship, we are not publishing per-band numbers or a stacked total on this page. A printed band rating is in any case a peak figure at full stretch rather than a working load - treat the colours as five levels, lightest to heaviest, and pick by feel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band t\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003cp class=\"eyebrow\"\u003eWhat this page does not claim\u003c\/p\u003e\n\u003ch2\u003eA shorter list than it used to be\u003c\/h2\u003e\n\u003cp\u003eThis description was rewritten because the previous one asserted things we cannot support, and we would rather say that out loud than quietly delete them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo endorsement, by anyone.\u003c\/strong\u003e No armed service, government agency, unit, team or organisation has endorsed, tested or procured this set. Any suggestion otherwise was untrue and is gone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo proven advantage over free weights.\u003c\/strong\u003e We hold no study comparing this set to dumbbells or barbells, so we make no claim about speed of results, effectiveness, or a multiplier of any kind. Bands and free weights both load a muscle; they load it differently, and which suits you is a question about your space, your budget and your joints, not about a number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo comparative safety claim.\u003c\/strong\u003e We are not going to tell you this is safer than a dumbbell. It has its own failure mode, described above, and the honest position is that both need to be handled properly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo total resistance figure.\u003c\/strong\u003e See the note on band ratings above.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"fw band close ctr\"\u003e\n\u003cdiv class=\"nar\"\u003e\n\u003ch2\u003eA gym that fits in a drawer\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003eFive levels, a bar, two handles, two ankle straps and an anchor. Enough to train the whole body in a bedroom, a hotel room or a corner of the living room, and small enough that it does not become furniture.\u003c\/p\u003e\n\u003cp class=\"rea\"\u003e\u003cspan\u003eEverything listed here ships in the box\u003c\/span\u003e \u003cspan\u003eNo claims we cannot evidence\u003c\/span\u003e \u003cspan\u003ePacks into the included bag\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003c\/div\u003e","brand":"Manual","offers":[{"title":"Default Title","offer_id":44375617273943,"sku":"603546_PCJZFZS","price":107.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0256\/1367\/files\/01_hero_full_kit_studio.jpg?v=1790710032","url":"https:\/\/chigous.com\/products\/fitness-stackable-resistance-band","provider":"Secure","version":"1.0","type":"link"}